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21. In bed Exercises for everyday strength-Exercise 21
22. Indoor walking Exercises for seniors-Exercise 22
23. Walk at home for seniors – gentle moves-Exercise 23
24. Full body workout in bed for seniors – 10 minutes-Exercise 24
25. Leg Exercises in bed for seniors-Exercise 25
26. Helpful hand Exercises for seniors-Exercise 26
27. Hand and finger Exercises to decrease stiffness-Exercise 27
28. Hand Exercises at home for seniors-Exercise 28
29. Balance Exercises for seniors-Exercise 29
30. 5 best balance Exercises for seniors-Exercise 30
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Exercise 21 |
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Exercise 22 |
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Exercise 23 |
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Exercise 24 |
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Exercise 25 |
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Exercise 26 |
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Exercise 27 |
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Exercise 28 |
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Exercise 29 |
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Exercise 30 |
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